Eat healthy without the hassle. Rich Meals is Hampshire's
best Meal Prep Kitchen. From Cutting, to Bulking, Rich Meals
does it all. Eat Healthy today!
Check out our delicious selection of meals, choose your favourites, drop us a message, and we'll take care of the rest!
Pick your goal: whether you’re looking at maintaining your weight, losing weight or bulking. Our meals will fit around your calorie goals based on your target.
All our meals are cooked fresh from receiving your order with all protein sources cooked in air fryers to reduce fat content and vegetables steamed to lock in freshness.
Arrange to come and collect your meals, or get them delivered to your front door / office within a 5 mile radius of our shop (charges may apply).
Discover our top-selling items that everyone is raving about! Take a moment to explore our best sellers and find your new favourite.
Sirloin/Ribeye steak prepared to your palate with melted mozzarella, red peppers, rocket, sliced gherkins drizzled in Mild Sriracha mayo.
CALORIES: 508
SUGAR: 10g
FAT: 17g
CARBOHYDRATES: 58g
FIBER: 7g
PROTEIN: 31g
Your traditional roast dinner with a higher protein ratio and lower sodium intake, providing you with all the flavour.
This Double Fillet Chicken Burger & Sweet Potato Wedges is bursting full of flavours can be made spicy.
Cajun seasoning paired beautifully with firm and flaky cod fish fillets. Served with Sauted asparagus and Broccoli. Basmati or Jollof rice c
Choose from our three tailored food plans designed to meet your specific goals - Cut, Maintain, and Bulk. Select the plan that aligns with your objectives and embark on a journey towards a healthier, more balanced lifestyle.
Our Cut meal plan is designed for individuals who are looking to shed some extra pounds and achieve a leaner physique. This plan focuses on providing you with a calorie deficit, which means you'll be consuming fewer calories than your body needs to maintain its current weight. By doing so, your body will start tapping into its fat stores for energy, leading to weight loss.
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Our Maintain meal plan is designed for individuals who have achieved their desired weight and are looking to maintain their current weight and overall health. This plan is focused on providing balanced nutrition while ensuring you have the necessary energy and nutrients to sustain your lifestyle.
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Our Bulk meal plan is specifically designed for individuals who are looking to increase muscle mass and gain weight in a healthy and controlled manner. This plan focuses on providing you with the necessary nutrients and calories to support your fitness goals.
View MEalsDelve into the delightful experiences of our satisfied customers as they share their thoughts on our mouthwatering prepped meals. Discover firsthand accounts that showcase the delicious flavours and convenience our meals bring to their tables, making healthy eating a breeze.
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