Our Bulking Meals

Our Bulk meal plan is specifically designed for
individuals who are looking to increase muscle mass
and gain weight in a healthy and controlled manner.

Main Meals

Teriyaki chicken and Steamed Rice and Broccoli

The bulk option still uses less alcohol and lower sugar content but in a higher protein quantity without sacrificing the flavours and taste

Nutritional Information

CALORIES: 630kcal

SUGAR: 15g

FAT: 12g

CARBOHYDRATES: 60g

FIBER: 1.6g

PROTEIN: 52g

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Extra Info

The bulk option still uses less alcohol and lower sugar content but in a higher protein quantity without sacrificing the flavours and taste of a superior Japanese dish.

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£
11.75

Steak and mozzarella Wraps and Wedges

Sirloin/Ribeye steak prepared to your palate with melted mozzarella, red peppers, rocket, sliced gherkins drizzled in Mild Sriracha mayo.

Nutritional Information

CALORIES: 617

SUGAR: 10g

FAT: 19g

CARBOHYDRATES: 73g

FIBER: 7g

PROTEIN: 42g

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Sirloin/Ribeye steak prepared to your palate with melted mozzarella, red peppers, rocket, sliced gherkins drizzled in Mild Sriracha mayo. Served with Sweet potato wedges.

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£
11.50

Sirloin Steak and Garlic Roast Potatoes

Juicy griddled steak and Roast Potatoes. Everyone loves a classic steak, especially when choosing bulk size! A perfect protein boost.

Nutritional Information

CALORIES: 720

SUGAR: 13g

FAT: 17g

CARBOHYDRATES: 48g

FIBER: 8g

PROTEIN: 59g

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Juicy griddled steak and Roast Potatoes. Everyone loves a classic steak, especially when choosing bulk size! A perfect protein boost.

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£
11.50

Roast Chicken Dinner

Your traditional roast dinner with a higher protein ratio and lower sodium intake, providing you with all the flavour.

Nutritional Information

Coming Soon!

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Your traditional roast dinner with a higher protein ratio and lower sodium intake, providing you with all the flavour that you would expect on a Sunday roast

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£
11.25

Pork Shoulder Ragu Linguine

Succulent, juicy pork shoulder slowly cooked in a rich tomato sauce finished with a splash of cream & generous sprinkling of parmesan.

Nutritional Information

CALORIES: 693

SUGAR: 9g

FAT: 14g

CARBOHYDRATES: 68g

FIBER: 13g

PROTEIN: 47g

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Succulent, juicy pork shoulder slowly cooked in a rich tomato sauce finished with a splash of cream & generous sprinkling of parmesan.

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£
12.00

Jerk Chicken Thighs and Jollof Rice with Mango Salsa

A taste of the Caribbean and Nigerian Jollof rice infused with herbs and spices cooked in the traditional way.

Nutritional Information

CALORIES: 889

SUGAR: 10g

FAT: 24g

CARBOHYDRATES: 85g

FIBER: 13g

PROTEIN: 68g

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A taste of the Caribbean and Nigerian Jollof rice infused with herbs and spices cooked in the traditional way to deliver a mouth watering taste.

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£
13.25

Peanut Chicken Linguine

Coming Soon!

Nutritional Information

Calories: 850kcal

Carbohydrates: 72g

Protein: 43g

Fat: 54g

Fiber: 8g

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Coming Soon!

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£
11.75

Garlic Butter Prawn Linguine

Garlic and buttery prawn linguine. This is comfort food with indulgence embedded within this well crafted dish.

Nutritional Information

CALORIES: 677

SUGAR: 9g

FAT: 14g

CARBOHYDRATES: 68g

FIBER: 8g

PROTEIN: 37g

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Garlic and buttery prawn linguine. This is comfort food with indulgence embedded within this well crafted dish.

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£
10.25

Double Fillet Chicken Burger Sweet Potato wedges and coleslaw side

This Double Fillet Chicken Burger & Sweet Potato Wedges is bursting full of flavours can be made spicy.

Nutritional Information

CALORIES: 769

SUGAR: 9g

FAT: 14g

CARBOHYDRATES: 69g

FIBER: 6g

PROTEIN: 38g

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This Double Fillet Chicken Burger & Sweet Potato Wedges is bursting full of flavours can be made spicy. Wedges seasoned with paprika and kosher salt.

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£
11.75

Chicken Sausages and Mash

High protein sausages with a buttery mash served with a rich gravy and a vegetable medley.

Nutritional Information

CALORIES: 648

SUGAR: 5g

FAT: 26g

CARBOHYDRATES: 48g

FIBER: 9g

PROTEIN: 40g

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High protein sausages with a buttery mash served with a rich gravy and a vegetable medley.

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£
11.00

Blackened Cod, Jollof Rice and Asparagus

Cajun seasoning paired beautifully with firm and flaky cod fish fillets. Served with jollof rice, Sauted asparagus and Broccoli, only on the

Nutritional Information

CALORIES: 505

SUGAR: 5g

FAT: 11g

CARBOHYDRATES: 45g

FIBER: 4g

PROTEIN: 38g

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Cajun seasoning paired beautifully with firm and flaky cod fish fillets. Served with jollof rice, Sauted asparagus and Broccoli, only on the bulk plan.

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£
13.25

Vegan Meals

Vegan Chilli Con Carne and Basmati Rice

Plant based Chilli, special blend of spices mixed with Black, Kidney and Canelloni beans adding Dark choc (75% min) to enrich the flavour. T

Nutritional Information

CALORIES: 582

SUGAR: 5g

FAT: 13g

CARBOHYDRATES: 29g

FIBER: 8g

PROTEIN: 22g

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Plant based Chilli, special blend of spices mixed with Black, Kidney and Canelloni beans adding Dark choc (75% min) to enrich the flavour. Topped with Vegan sour cream and coriander.

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Our Reviews

Delve into the delightful experiences of our satisfied customers as they share their thoughts on our mouthwatering prepped meals. Discover firsthand accounts that showcase the delicious flavours and convenience our meals bring to their tables, making healthy eating a breeze.

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