Our Cut Meals

Our Cut meal plan is designed for individuals
who are looking to shed some extra pounds and
achieve a leaner physique.

Main Meals

Peanut Chicken Linguine

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Nutritional Information

Calories: 651kcal

Carbohydrates: 43g

Protein: 42g

Fat: 39g

Fiber: 6g

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8

Roast Chicken Dinner

Your traditional roast dinner with a higher protein ratio and lower sodium intake, providing you with all the flavour.

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Nutritional Information

Coming Soon!

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Your traditional roast dinner with a higher protein ratio and lower sodium intake, providing you with all the flavour that you would expect on a Sunday roast

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9

Blackened Cod and Asparagus

Cajun seasoning paired beautifully with firm and flaky cod fish fillets. Served with Sauted asparagus and Broccoli. Basmati or Jollof rice c

Nutrition More Info
Nutritional Information

CALORIES: 212

SUGAR: 3g

FAT: 9g

CARBOHYDRATES: 11g

FIBER: 4g

PROTEIN: 25g

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Cajun seasoning paired beautifully with firm and flaky cod fish fillets. Served with Sauted asparagus and Broccoli. Basmati or Jollof rice can be added for high carb intake.

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8

Garlic butter Prawn linguine

Garlic and low fat buttery prawn linguine. This is comfort food without the heavy sacrifice, just 435 calories.

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Nutritional Information

CALORIES: 435

SUGAR: 6g

FAT: 8g

CARBOHYDRATES: 64g

FIBER: 8g

PROTEIN: 26g

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Garlic and low fat buttery prawn linguine. This is comfort food without the heavy sacrifice, just 435 calories.

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£
8

Teriyaki chicken and Broccoli

The healthier option using less alcohol and lower sugar content without sacrificing the flavours and taste of a superior Japanese dish.

Nutrition More Info
Nutritional Information

CALORIES: 485kcal

SUGAR: 12g

FAT: 10g

CARBOHYDRATES: 43g

FIBER: 1.6g

PROTEIN: 39g

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The healthier option using less alcohol and lower sugar content without sacrificing the flavours and taste of a superior Japanese dish.

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8

Jerk Chicken Thighs and Pilau Rice with mango salsa

A taste of the Caribbean and Nigerian Jollof rice infused with herbs and spices cooked in the traditional way.

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Nutritional Information

CALORIES: 628

SUGAR: 7g

FAT: 14g

CARBOHYDRATES: 78g

FIBER: 13g

PROTEIN: 53g

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A taste of the Caribbean and Nigerian Jollof rice infused with herbs and spices cooked in the traditional way to deliver a mouth watering taste.

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9

Fillet Chicken Burger Sweet potato wedges

This Fillet Chicken Burger & Sweet Potato Wedges is bursting full of flavours can be made spicy.

Nutrition More Info
Nutritional Information

CALORIES: 479

SUGAR: 9g

FAT: 13g

CARBOHYDRATES: 58g

FIBER: 6g

PROTEIN: 33g

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This Fillet Chicken Burger & Sweet Potato Wedges is bursting full of flavours can be made spicy. Wedges seasoned with paprika and kosher salt.

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8.5

Sirloin Steak and Air fried Roast Potatoes

Juicy air fried steak with Air fried Roast potatoes. Everyone loves a classic steak, even more so when it’s less than 450 calories!

Nutrition More Info
Nutritional Information

CALORIES: 424

SUGAR: 10g

FAT: 10g

CARBOHYDRATES: 28g

FIBER: 6g

PROTEIN: 45g

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Juicy air fried steak with Air fried Roast potatoes. Everyone loves a classic steak, even more so when it’s less than 450 calories! A perfect meal for one.

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8

Steak and mozzarella Wraps and Wedges

Sirloin/Ribeye steak prepared to your palate with melted mozzarella, red peppers, rocket, sliced gherkins drizzled in Mild Sriracha mayo.

Nutrition More Info
Nutritional Information

CALORIES: 448

SUGAR: 7g

FAT: 16g

CARBOHYDRATES: 42g

FIBER: 5g

PROTEIN: 31g

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Sirloin/Ribeye steak prepared to your palate with melted mozzarella, red peppers, rocket, sliced gherkins drizzled in Mild Sriracha mayo. Served with Sweet potato wedges in a lighter wrap

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8

Pork Shoulder Ragu Linguine

Succulent, juicy pork shoulder slowly cooked in a rich tomato sauce finished with a generous sprinkling of Mozarella

Nutrition More Info
Nutritional Information

CALORIES: 525

SUGAR: 8g

FAT: 9g

CARBOHYDRATES: 45g

FIBER: 11g

PROTEIN: 42g

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Succulent, juicy pork shoulder slowly cooked in a rich tomato sauce finished with a generous sprinkling of Mozarella

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8

Chicken Sausages and Mash

High protein sausages with a low fat butter mash served with a rich gravy and a vegetable medley.

Nutrition More Info
Nutritional Information

CALORIES: 490

SUGAR: 4g

FAT: 21g

CARBOHYDRATES: 42g

FIBER: 9g

PROTEIN: 40g

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High protein sausages with a low fat butter mash served with a rich gravy and a vegetable medley.

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7

Vegan Meals

Vegan Lasagne + Mixed Leaf Salad

Coming Soon!

Nutrition More Info
Nutritional Information

CALORIES: 492

SUGAR: 4g

FAT: 9g

CARBOHYDRATES: 35g

FIBER: 7g

PROTEIN: 22g

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Coming Soon!

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Vegan Chilli Con Carne and Veg Medley

Plant based Chilli, special blend of spices mixed with Black, Kidney and Canelloni beans. Topped with Vegan sour cream and coriander.

Nutrition More Info
Nutritional Information

CALORIES: 369

SUGAR: 2g

FAT: 8g

CARBOHYDRATES: 17g

FIBER: 6g

PROTEIN: 17g

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Plant based Chilli, special blend of spices mixed with Black, Kidney and Canelloni beans. Topped with Vegan sour cream and coriander.

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Vegan Mac and Cheese

Plant based Mac and cheese with a blend of cashew nuts, Vegan cheddar cheese and panko breadcrumbs.

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Nutritional Information

CALORIES: 280

SUGAR: 3g

FAT: 12g

CARBOHYDRATES: 31g

FIBER: 4g

PROTEIN: 9g

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Plant based Mac and cheese with a blend of cashew nuts, Vegan cheddar cheese and panko breadcrumbs.

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Our Reviews

Delve into the delightful experiences of our satisfied customers as they share their thoughts on our mouthwatering prepped meals. Discover firsthand accounts that showcase the delicious flavours and convenience our meals bring to their tables, making healthy eating a breeze.

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