Our Maintain meal plan is designed for individuals
who have achieved their desired weight and are looking
to maintain their current weight and overall health.
Your traditional roast dinner with a higher protein ratio and lower sodium intake, providing you with all the flavour.
Your traditional roast dinner with a higher protein ratio and lower sodium intake, providing you with all the flavour that you would expect on a Sunday roast
Cajun seasoning paired beautifully with firm and flaky cod fish fillets. Served with Sauted asparagus and Broccoli. Basmati or Jollof rice c
Cajun seasoning paired beautifully with firm and flaky cod fish fillets. Served with Sauted asparagus and Broccoli. Basmati or Jollof rice can be added for high carb intake.
Garlic and buttery prawn linguine. This is comfort food without the heavy sacrifice, just 480 calories.
Garlic and buttery prawn linguine. This is comfort food without the heavy sacrifice, just 480 calories.
The healthier option using less alcohol and lower sugar content without sacrificing the flavours and taste of a superior Japanese dish.
CALORIES: 505kcal
SUGAR: 13g
FAT: 10g
CARBOHYDRATES: 60g
FIBER: 1.6g
PROTEIN: 43g
The healthier option using less alcohol and lower sugar content without sacrificing the flavours and taste of a superior Japanese dish.
A taste of the Caribbean and Nigerian Jollof rice infused with herbs and spices cooked in the traditional way.
A taste of the Caribbean and Nigerian Jollof rice infused with herbs and spices cooked in the traditional way to deliver a mouth watering taste.
This Fillet Chicken Burger & Sweet Potato Wedges is bursting full of flavours can be made spicy.
This Fillet Chicken Burger & Sweet Potato Wedges is bursting full of flavours can be made spicy. Wedges seasoned with paprika and kosher salt.
Juicy griddled steak and chunky chips Everyone loves a classic steak and chips, even more so when it’s less than 450 calories! A perfect mea
Juicy griddled steak and chunky chips Everyone loves a classic steak and chips, even more so when it’s less than 450 calories! A perfect meal for one.
Sirloin/Ribeye steak prepared to your palate with melted mozzarella, red peppers, rocket, sliced gherkins drizzled in Mild Sriracha mayo.
Sirloin/Ribeye steak prepared to your palate with melted mozzarella, red peppers, rocket, sliced gherkins drizzled in Mild Sriracha mayo. Served with Sweet potato wedges.
Succulent, juicy pork shoulder slowly cooked in a rich tomato sauce finished with a splash of cream & generous sprinkling of parmesan.
Succulent, juicy pork shoulder slowly cooked in a rich tomato sauce finished with a splash of cream & generous sprinkling of parmesan.
High protein sausages with a buttery mash served with a rich gravy and a vegetable medley.
High protein sausages with a buttery mash served with a rich gravy and a vegetable medley.
Plant based Chilli, special blend of spices mixed with Black, Kidney and Canelloni beans adding Dark choc (75% min) to enrich the flavour. T
Plant based Chilli, special blend of spices mixed with Black, Kidney and Canelloni beans adding Dark choc (75% min) to enrich the flavour. Topped with Vegan sour cream and coriander.
Plant based Mac and cheese with a blend of cashew nuts, Vegan cheddar cheese and panko breadcrumbs
Plant based Mac and cheese with a blend of cashew nuts, Vegan cheddar cheese and panko breadcrumbs
Delve into the delightful experiences of our satisfied customers as they share their thoughts on our mouthwatering prepped meals. Discover firsthand accounts that showcase the delicious flavours and convenience our meals bring to their tables, making healthy eating a breeze.
